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Reflexology is really a foot massage technique usually considered underneath the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are utilized and many from the pressure is applied using the thumb. As a qualified practitioner I can attest to the effectiveness of reflexology in producing pleasure and deep relaxation. I am also a professional scientist and a hard headed simple, rationalist. Practitioners of reflexology massage make many therapeutic claims to the technique. Before examining these claims it can be first important to have a look at the so named theory that underpin these claims.
I believe Tantra to essentially be described as a beautiful expression of love and spirit. Tantra uses the most powerful energy we as human shells possess, our vital life-creating or sex energy, to unblock your power centres and awaken your spirit. A teacher once described it as creating poetry along with your soul. I am fully conscious of my views requiring you to think after dark tangible and to rely on the great Divine nevertheless the universe asks for us to no less than attempt change rather than to do nothing at all.
The best way to use this massage tool is to use an open space that enables room for movement. A foam roller uses the load with the body to produce the type of pressure that can give a deep tissue massage. This pressure is great for relieving the tightness of fascia while easing the tenseness of tightened muscles.
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